ABOUT ME

I'm about to be a grandma, I'm finally coming out of the other side of menopause, and retirement is just a few short years away.  It's true what they say:  the older you get, the faster time flies by.  What do I want this next phase of my life to look like?  More than ever, I want to focus on my health.  I want longevity and autonomy.  I want to be available for my husband, my family, our dogs, and my career.  I want to spend my golden years traveling, hiking, cycling, and gardening.  I want to take my grandchildren on adventures.  

When you look around on social media, there are a lot of health and fitness icons, but how many do you see who look like me?  Not many.  I'd like to change that.  First, though, it starts with me and making my health the top priority.