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The Fit Granny Chronicles
tmsbadwolf
May 21, 20243 min read
Digging Deeper
Current Workout Program May has been a month of new challenges. A new strength-training program came out on BODi and I decided to give...
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tmsbadwolf
Apr 30, 20243 min read
LIIFT4 Week 1, Day 1
I decided to restart one of my all-time favorite workout programs, LIIFT4. There are so many things that I love about the program,...
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tmsbadwolf
Apr 25, 20242 min read
Rest days
I took a rest day today. I don't like to take rest days. I'm a creature of habit and routine and when I don't get my workout done in...
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tmsbadwolf
Apr 15, 20242 min read
My dull life
A group called "Dull Women's Club" popped up on my Facebook feed recently. I find the title sometimes ironic, as many of these women...
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tmsbadwolf
Apr 4, 20244 min read
Don't worry, be happy.
Two weeks ago, I was on a high at work. I had my performance evaluation and it went really well. I mean, REALLY really well. My...
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tmsbadwolf
Mar 19, 20243 min read
Live Healthy Iowa 10-Week Challenge Results
Our team completed our challenge! Here are the final results: Place: 202nd out of 606 teams (top third - not too shabby!) Total team...
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tmsbadwolf
Mar 13, 20242 min read
Promises to myself
Isn't it funny how we keep our promises to other people, but never to ourselves? How would I feel if I didn't keep a promise to someone? ...
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tmsbadwolf
Feb 20, 20242 min read
LHI10WC Week 6
It's hard to believe that I'm over halfway through the Live Healthy Iowa 10 Week Challenge! Our team has been logging a lot of activity...
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tmsbadwolf
Jan 30, 20243 min read
LHI10WC - Week 3
I completed the third week of the Live Healthy Iowa 10-Week Challenge and just wanted to give an update on how things are going. Here are...
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tmsbadwolf
Jan 25, 20243 min read
Unicorns and rainbows
It's almost the end of January and it's been more of the same. I had this little fantasy playing in my head that a new year would bring...
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tmsbadwolf
Jan 19, 20243 min read
Review of Let's Get Up!
Today I completed Let's Get Up!, available on BODi (formerly Beachbody on Demand). Let's Get Up! is a 4-week program consisting of six...
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tmsbadwolf
Jan 16, 20242 min read
Recap of Week 1, 10WLHI Challenge
Week 1 of the 10-week Live Healthy Iowa Challenge went pretty well. If you missed my post, you can read about the challenge here. I...
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tmsbadwolf
Jan 5, 20242 min read
10-week health challenge
TGIF! This was such a weird week and I had no idea what day it was for much of the week. Starting work on a Tuesday after a 4-day...
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tmsbadwolf
Dec 28, 20233 min read
Mental preparation for 2024
I've been reading a lot and listening to podcasts to help me prepare for the new year. I just wanted to share some gems that I picked up...
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tmsbadwolf
Dec 27, 20233 min read
Getting a head start
Welp, the year is almost over and a new year will soon begin. Our Christmas was really nice. We spent it with family and had some...
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tmsbadwolf
Dec 20, 20233 min read
Word for 2024
Our dog, Kali, had her ACL repair surgery yesterday. The orthopedic surgeon discovered once he got in there that she also had a meniscus...
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tmsbadwolf
Dec 15, 20232 min read
New workout app
The last couple of days have been completely out of routine due to having our front windows and door replaced. The dogs and I have had...
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tmsbadwolf
Dec 13, 20232 min read
Daily diary - Tuesday 12/12/13
I had a good night of sleep last night. Although I ended up waking up before my alarm went off and couldn't get back to sleep, according...
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tmsbadwolf
Dec 11, 20234 min read
Pivot!!
Thanks to everyone who provided words of support and encouragement for my post about feeling my age. I'm looking at last week as a life...
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tmsbadwolf
Dec 9, 20232 min read
Feeling my age
I'm feeling my age this week. I'm worn out. My body has aches and pains. I want to move somewhere warm. I just want to put on a thick...
43 views4 comments
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