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The Fit Granny Chronicles
tmsbadwolf
Oct 31, 20235 min read
Daily diary - Monday 10/30/23
Last night I had a dream that I was with a friend and she wanted to go to a bakery to get a treat. We were surrounded by every baked...
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tmsbadwolf
Oct 20, 20233 min read
LIIFT4 Week 3
Happy Friday! I'm so happy that the weekend is almost here. It has been an emotional, draining week and I'll be glad to get some rest...
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tmsbadwolf
Oct 9, 20232 min read
Not a straight road
Good morning and happy Monday! We had a really good weekend, but fall has definitely arrived here in our little corner of the world. ...
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tmsbadwolf
Sep 29, 20232 min read
September Wrap-up
September has been a pretty epic month for me. I vowed to myself at the beginning of the month that I was going to make some changes,...
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tmsbadwolf
Sep 21, 20233 min read
My purpose
Before I get into the topic of today's blog, I just wanted to celebrate a personal best for a workout that I did today. It was arm day,...
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tmsbadwolf
Sep 14, 20233 min read
Finding a balance
How is it Thursday already? And how is it the middle of September? It just absolutely blows my mind how quickly time goes by. As you...
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tmsbadwolf
Sep 8, 20233 min read
Self-care September
TGIF! It was a short work week, and wow, it went by quickly! I wish all of my work weeks were like that! I feel like I probably give my...
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tmsbadwolf
Aug 18, 20234 min read
Sure Thing Review
I finished another workout program! Sure Thing is an 8-week workout program that you can stream on BODi* (formerly Beachbody on Demand)....
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tmsbadwolf
Aug 7, 20234 min read
Setting priorities
The past week has been a whirlwind. David had his neck surgery last Tuesday, and while the surgery itself went well, he didn't end up in...
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tmsbadwolf
Jul 24, 20232 min read
Birthday reflections
This post is long overdue, as my birthday was two weeks ago, but better late then never, right? I turned 57 this year and while the day...
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tmsbadwolf
Jul 10, 20233 min read
Things I'm doing to manage my stress
It's Monday and work today was a typical Monday - busy!! Our weekend was busy, too. Our kids came over to help us replace our flooring...
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tmsbadwolf
Jun 30, 20233 min read
Life update
I don't know about anyone else, but I'm ready for June to be over. I'm ready for a clean slate with a new month. (Plus, July is my...
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tmsbadwolf
Jun 5, 20233 min read
Find joy in the journey
A few weeks ago, I committed to 75 days of healthy daily tasks. I was doing really well and then, as life tends to do, I was thrown a...
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tmsbadwolf
May 23, 20233 min read
Why I'm taking a break from social media
As I mentioned in a previous post, I decided to take a break from social media for 75 days as part of a challenge that I'm doing. Mainly...
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tmsbadwolf
May 22, 20233 min read
Week of workouts 5/15-5/21/23
Happy Monday! It's day 15 of my new challenge and things are going well - not perfect - but I'm feeling some new healthy habits setting...
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tmsbadwolf
May 11, 20234 min read
New challenge!
It's been while since I've talked about my workouts. I did about six weeks of a program called Body Beast, which focused strictly on...
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tmsbadwolf
Apr 27, 20232 min read
Mindset fallback
I was reading through my blog posts today because I was trying to figure out how long I've been on my body recomposition journey. It...
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tmsbadwolf
Apr 14, 20232 min read
Chewie Update
I've had a lot of people ask how Chewie is doing, so I thought I'd give an update. If you missed Chewie's story, you can read about it...
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tmsbadwolf
Apr 6, 20233 min read
My Biggest Worries
I recently clicked on an article about middle-aged women revealing their biggest worries. I was curious to know if my worries are the...
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tmsbadwolf
Apr 3, 20232 min read
Week of Workouts 3/27-3/31/23
This past week I started the "bulk" phase of my current workout program, Body Beast. I'm loving it much more than the first phase. The...
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