top of page
The Fit Granny Chronicles
tmsbadwolf
Mar 22, 20234 min read
Chewie: A Rescue Story
We recently added another member to our family. Meet Chewie! Chewie is from Ohio. He is a 3-year-old Lhasa Apso. Lhasa Apsos are a...
66 views2 comments
tmsbadwolf
Mar 15, 20233 min read
Body Recomposition Update
Happy Wednesday! Normally I talk about my fitness journey updates on the weekends so that I can summarize the week's workouts, but my...
22 views0 comments
tmsbadwolf
Feb 26, 20232 min read
Week of workouts 2/20-2/25/23
This week was the last week of the program I've been doing! It's always an awesome feeling when I complete a program. It's even more...
18 views0 comments
tmsbadwolf
Feb 15, 20232 min read
Valentine's Day Screenings
Yesterday was Valentine's Day and I spent the entire morning at medical appointments. Nothing serious, just my annual check-ups. It...
8 views0 comments
tmsbadwolf
Feb 3, 20233 min read
A Day of Eating
I love to read blogs and watch YouTube channels. My favorites are those related to fitness, diet, tiny house living, minimalism, and...
22 views0 comments
tmsbadwolf
Jan 29, 20233 min read
Week of workouts 1/23-1/29/23
Good morning! I hope you've had a good weekend. Mine has been quiet and relaxing. The weather has been cold and a bit snowy, so it has...
11 views0 comments
tmsbadwolf
Jan 25, 20233 min read
New mindset, new goals
If you read my last blog post, you know that I'm at a crossroads as far as what to do next for my wellness journey. What I've been doing...
15 views0 comments
tmsbadwolf
Jan 19, 20234 min read
A new game plan
It's Thursday and as I write this, one of our dogs, Kali, is at the vet's office. I dropped her off early this morning and the vet was...
43 views0 comments
tmsbadwolf
Jan 15, 20232 min read
Week of workouts 1/9-1/15/23
I completed week two of my 8-week workout program and man, I am so sore! Yesterday I was cleaning the house and every time I had to go...
13 views0 comments
tmsbadwolf
Jan 11, 20232 min read
Adventures in Painting
Happy Hump Day! Hey, remember that post I did recently about adding some color into my life? If you didn't see it, or need a reminder,...
9 views0 comments
tmsbadwolf
Jan 6, 20233 min read
Week of workouts 1/2-1/6/23
Happy Friday! I hope your first week of the new year has been a good one! I was in a bit of a slump at the beginning of the week, but...
9 views0 comments
tmsbadwolf
Jan 3, 20232 min read
Adding some color
Although I'm really excited to start a new year and meet goals that I have set, I must admit that I'm not feeling the best right now. ...
15 views0 comments
tmsbadwolf
Dec 29, 20222 min read
2023 Goals
I love this time of year. A new year is approaching and it always feels like a clean slate and a fresh start. I don't make resolutions...
13 views0 comments
tmsbadwolf
Dec 27, 20224 min read
2022 Recap
Good morning! I hope you had a wonderful holiday! We celebrated Christmas with our family and it was an amazing day. 2022 was a pretty...
23 views0 comments
tmsbadwolf
Dec 19, 20222 min read
Would I still.....?
Yesterday I finished a thought-provoking book called The Measure by Nikki Erlick. The premise of the book is how all of our lives would...
4 views0 comments
tmsbadwolf
Dec 18, 20223 min read
5 favorite wellness products
Happy Sunday! Can you believe that Christmas is only one week away. Whah??? How is that even possible? Today I wanted to just touch on...
8 views0 comments
tmsbadwolf
Dec 13, 20221 min read
Road block
I was seriously on a roll. I was killing my workouts. My nutrition was on track. And then, out of nowhere, the flu hit. That was over...
30 views0 comments
tmsbadwolf
Dec 2, 20224 min read
6 ways to fight menopause
Happy Friday! I hope you've had a good week. Mine has been great. Work has been manageable (surprising, since I took last week off!),...
25 views0 comments
tmsbadwolf
Nov 28, 20222 min read
Like father, like daughter
Happy Monday! I hope you had a great, relaxing Thanksgiving. My Thanksgiving was wonderful. We spent Thanksgiving with my dad and...
37 views2 comments
tmsbadwolf
Nov 20, 20222 min read
Hygge
Hygge: a quality of coziness and comfortable conviviality that engenders a feeling of contentment or well-being (regarded as a defining...
14 views0 comments
bottom of page