Before I get into the topic of today's blog, I just wanted to celebrate a personal best for a workout that I did today. It was arm day,...

I finished another workout program! Sure Thing is an 8-week workout program that you can stream on BODi* (formerly Beachbody on Demand)....

A few weeks ago, I committed to 75 days of healthy daily tasks. I was doing really well and then, as life tends to do, I was thrown a...